Oh my these fried potatoes are So good!
What? Fried potatoes? French fries??
Yes, you can have your fried potato's and eat them too.... and this is how you make them heart healthy:
I cubed up 2 large russet potatoes and "fried" them in 2 tablespoons olive oil. Don't use salt, instead use plenty of garlic and onion powder.
Regular french fries that have been deep fried...are more than double the calorie and fat grams...these you can eat guilt free....once in a while. They are rich in carbs but a pretty good source of fiber. The olive oil is the deal maker.